Vol. 9, Special Issue 12, Part U (2025)

Menstruation is a natural biological process that occurs in individuals with female reproductive systems. It involves the shedding of the uterine lining, which occurs approximately every 28 days in the absence of pregnancy. Menstruation is typically characterized by vaginal bleeding, which lasts for an average of 3 to 7 days.

This research paper delves into the multifaceted realm of menstruation among individuals aged 35-50 years in Ambala, Haryana, focusing on the prevalence of myths, taboos, and hygiene practices. Through a meticulous analysis of survey data collected from 150 participants, the study unveils a rich tapestry of cultural beliefs and practices surrounding menstruation in this specific demographic.

The findings highlight widespread adherence to myths, including beliefs regarding the impurity of menstrual blood, misconceptions about pregnancy and menstruation, and the perceived impact of menstruation on cognitive function and physical well-being. Additionally, the study sheds light on the existence of taboos, such as restrictions on open discussion of menstruation and participation in religious ceremonies while menstruating.

Furthermore, the research underscores the importance of menstrual hygiene practices, emphasizing the necessity of menstrual hygiene products and access to clean water. Disparities in guidelines and accessibility across communities within Ambala are revealed, indicating areas for improvement in menstrual health infrastructure and education.

In conclusion, this research contributes valuable insights into the cultural beliefs and practices surrounding menstruation among individuals aged 35-50 years in Ambala, Haryana. By elucidating the interplay of myths, taboos, and hygiene practices, the study aims to inform future initiatives aimed at promoting menstrual health and destigmatizing menstruation in the region.