Author(s): Ritika Manodra and Sury Pratap Singh

Abstract: Since ages, Indian spices are renowned and have been essential part of the nation's culinary legacy. Each spice carries a distinct personality, capable of transforming ordinary dishes into extraordinary culinary experiences. These Indian spices have become popular in medicine due to their possible therapeutic advantages and have been incorporated into ancient healing systems like Ayurveda. These spices exhibit various therapeutic benefits such as analgesic effect, anti-inflammatory, sedative effect, antidepressant, anti-dysmenorrhea and many more. By including these spices in one's diet, one can improve their general health and wellbeing. This study paper offers a brief overview of the medicinal potential of Indian spices, highlighting their importance for both increasing culinary flavor and benefiting the health and well-being. This paper aims to focus on its various biological activities. It emphasizes the necessity of more studies and clinical trials to fully utilize the therapeutic advantages of these spices in the fields of nutrition and medicine.

DOI: 10.33545/26174693.2024.v8.i3Sa.706