Vol. 9, Issue 6, Part B (2025)

Papaya (Carica papaya L.) is a tropical fruit also called as a “wonder fruit” renowned for its nutritional richness and diverse pharmacological properties. This review aims to consolidate current knowledge regarding the fruit's nutritional composition, health benefits, and various applications in food, medicine, and industry. The significance of papaya's bioactive compounds, including enzymes, vitamins, and antioxidants, in promoting human health and preventing disease is discussed. Moreover, papaya is a good source of vitamin A, vital for vision, immune health and cell growth, often present in the form of beta-carotene, a precursor that the body converts as needed. Furthermore, the review examines emerging research highlighting papaya’s potential in disease prevention, particularly against certain cancers and cardiovascular ailments, attributed to its antioxidant and immunomodulatory activities. The comprehensive overview underscores the multifaceted benefits of papaya, solidifying its reputation as a truly wonder fruit with significant implications for health and nutrition.